Tuesday, July 10, 2018

WARM-UP

20 Pass Thru

20 Good Mornings

Wall Shoulder Stretch

Seated Hamstring Stretch

Calf Stretch

Leg Swings

CONDITIONING

100m sprints until you reach 800m

*sprint 100m on sidewalk, walk on Northridge driveway, sprint on sidewalk*

WOD

3 RDS

20 Med Ball Squat Clean

50' OvH Walking Lunge Steps w/ WB

100 Dubs / 200 Singles