Friday, July 27, 2018

WARM-UP

Empty Bar Bear Complex x5

10 Ring Rows 

10 Push Ups

10 Pass Thru

10 Good Mornings

Saddle Stretch

Wrist Stretch

3 PERSON TEAM WOD

7 min AMRAP

100 Cal Row

Max Reps C&J (135/95) 

REST 3 MIN

6 min AMRAP

80 Cal Row

Max Reps Snatch (95/65)

REST 3 MIN

5 min AMRAP

60 Cal Row

Max Reps Thrusters (75/55)