Monday, July 2, 2018

WARM-UP

3 RDS

150m Row

10 Good Mornings

10 Pass Thru

10 Push Ups

Pigeon Pose

Banded Chest Stretch

Calf Stretch

STRENGTH 

12 min EMOM

EVEN - Dips

ODD - Deadlifts 6-6-4-4-2-2 *increase weight when rep count decreases*

WOD 

12 min AMRAP

6 HSPU

9 Deadlifts (225/155, 185/135, 155/115)

30 Dubs