Wednesday, June 6, 2018

WARM-UP

Burgener Warm Up

Seated Hamstring Stretch

Wall Shoulder Stretch

Around the World x10

Jog 200

STRENGTH

3 Position Squat Clean Complex x 4 sets (increase weight every round)

High Hang Squat Clean + Above Knee Squat Clean + Squat Clean 

WOD

10-9-8-7-6-5-4-3-2-1

Burpee Box Jump Over

T2B