Tuesday, June 5, 2018

WARM-UP

Empty Bar Bear Complex x5

:60 Squat Hold

Banded Shoulders

15 Push Ups

High Kicks/Walking Lunge Down & Back

STRENGTH

Push Press 

6min EMOM, start at 50% or more, perform 5 reps every :90, increase weight every set

WOD

4 RDS

150m Row

25 Wall Ball

10 Alt DB Snatch (70/55, 55/35)

AP/CORE

5 RDS - 20 sec straight leg raise holds