Thursday, June 21, 2018

WARM-UP

20 PVC Around the World

20 Good Mornings

Banded Shld/Chest

:60 Squat Hold

Scorpion

Iron Cross 

Calf Stretch

SKILL 

Handstand Walks / Holds / Kick Ups

2 PERSON TEAM WOD

3 RDS

400m Relay Run (Each partner runs 200m)

30 DB Lunge Steps

30 DB Thrusters

30 DB Alt Snatch

30 DB Bench Press

*same weight for all movements 55/35#*