Tuesday, June 12, 2018

WARM-UP

200m Row

Squat Hold

Spiderman Lunge

Pigeon Pose

Empty Bar Bear Complex x5

15 Push Ups

STRENGTH

6 min, Perform Every 0:45 sec, Increase Every Set

1 Rep  - Cluster *squat clean directly into a thruster*

WOD

For Time:

21 Lateral Bar Burpees

21 Power Clean (135/95, 115/75, 95/65)

15 Lateral Bar Burpees

15 Hang Clean

9 Lateral Bar Burpees 

9 Thrusters

*your weight must remain the same for each barbell movement*