Monday, June 11, 2018

WARM-UP

Burgener Warm Up

20 Pass Thru

10 Good Morning

20 Lunge w/Twist

Scorpion

Iron Cross

Calf Stretch

STRENGTH

3 sets- Max Effort Pull Up + Max Effort Push Up

*perform strict pull-ups or parallel ring rows until failure then immediately begin an unbroken set of push-ups*

2 PERSON TEAM WOD

2 RDS

800m Relay Run *each partner runs 400m separately*

40 Cal Row

30 Power Snatch (115/75, 95/65)

20 Synchronized V-Ups