Tuesday, May 8, 2018

WARM-UP

Squat Hold :60

Pigeon Pose

Saddle Stretch

Front Rack Stretch

Tricep/Lat Smash

Leg Swings

Banded Shoulders

STRENGTH

C&J - 3x1 @ 90%

Clean Pull - 3x3 @ 110%

Front Squat - 2x2 @ 95%

WOD

9 min AMRAP

8 Burpee Jump To Bar

10 T2B

12 Goblet Squat (70/53, 53/35)

*use DB's on Goblet Squat if needed*