Friday, June 1, 2018

WARM-UP

Empty Bar Bear Complex x5

Squat Hold

Seated Hamstring Stretch

Spiderman Lunge

Banded Shoulders 

20 Pass Thru

CAPACITY

3 x 250m Row @ Max Effort

2 PERSON TEAM WOD

20min AMRAP

8 One Arm DB C&J (55/35)

8 Box Jump Over (24/20")

16 Partner Wall Ball

16 Partner Sit Up w/ Wall Ball