Friday, May 4, 2018

WARM-UP

Down and Back: 

High Knees, Butt Kicks, Walk Lunge, Bear Crawl, Side Shuffle

Shoulders:

20 Pass Through

10 Push Up

:60 Dubs/Single Under Practice

3 PERSON TEAM WOD

30 min AMRAP

60 Burpees

60 Wall Ball *2 partners must be performing Dead Bar Hang*

750m Row *2 partners not rowing must be Planking*

(reps do not count unless partners are in their working positions)