Tuesday, May 29, 2018

MOBILITY/WARM-UP

Seated Hamstring Stretch

Pigeon Pose

Saddle Stretch

Wall Shoulder Stretch

Banded Shoulders

Dead Bar Hang

Scorpions/Iron Cross

SKILL

Handstand Walks, Handstand Holds, Pike Holds From Box

WOD

15-12-9-6-3

Bent Over Barbell Row (115/75)

Front Squat

Lateral Burpee Over Bar