Monday, May 28, 2018

WARM-UP

5 RDS, 5 Reps: Ring Row, Push Up, Squat

20 Pass Through

10 Good Morning

Seated Hamstring Stretch

Calf Stretch

HERO WOD "MURPH"

1 mile Run

100 Pull Up

200 Push Up

300 Squat

1 mile Run

*Reps can be broken up however, I would suggest a 5-10-15 or 10-20-30 rep scheme based on your skill level*