Thursday, May 3, 2018

WARM-UP

Run 200m

3 RDS:

10 Pass Through

10 Push Up

10 Jumping Jacks

:60 Squat Hold

STRENGTH

Power Clean - 3x3 @ 85%

Jerk - 3x3 @ 85%

WOD

3 min AMRAP

5 Box Jumps 

5 HSPU

5 Hang Clean (135/95, 115/75, 95/65)

Rest :90

Repeat x2

**Start next round where you left off, score is total rounds/reps completed after 3 AMRAP's**