Friday, May 18, 2018

WARM-UP

20 Pass Thru

20 PVC Thrusters

20 Push Ups

Saddle Stretch

Spiderman Lunge

Squat Hold

STRENGTH

Power Snatch - 3x3 @ 85%

Power Clean - 3x3 @ 85%

2 PERSON TEAM WOD

25min AMRAP

20 Partner Wall Ball w/ Burpee

200m Partner Run

20 GHD Sit Up or Plated Ab Mat Sit Up

4 Muscle Ups or 4 Pull Up + 4 Ring Dip

*During the wall ball w/burpee, the burpee is performed between the 1st partner throwing the ball and receiving it back after the 2nd partner completes their wall ball*