Thursday, May 17, 2018

WARM-UP

Jog 200m

10 SLOW Stiff Leg Deadlift Empty Bar

10 Empty Bar Bent Over Row

10 Strict Shoulder Press

10 Empty Bar OvH Squat

5 Inch Worms

STRENGTH

Snatch - 3x1 @ 95%

C&J - 3x1 @ 95%

Back Squat - 3x2 @ 95%

BENCHMARK WOD

"CHRISTINE"

3 RDS

Row 500m

12 Body-Weight Deadlifts

21 Box Jumps