Wednesday, May 2, 2018

MOBILITY - 15 min

OVH Shoulder Mobility:

Pass Thru, Wall Shoulder Stretch, Dead Bar Hang, Tricep/Lat Smash

Hip Mobility:

Squat Hold, Spiderman Lunge, Pigeon Pose, Saddle Stretch, Good Mornings

Low Back:

Lunge w/ Twist, Scorpion, Iron Cross

SKILL - 15 min

10 reps - Turkish Get Up (as heavy as possible, 5 reps each side)

HERO WOD "DG"

10 min AMRAP

8 T2B

8 DB Thrusters (35# for all, scale up or down accordingly)

12 Lunge Steps w/ DB's