Monday, April 23, 2018

WARM-UP

High Knees, Butt Kicks, High Kicks, Walk Lunge (Down and Back)

Burgener Warm Up

:30 Empty Bar Squat Hold 

5 Inch Worms w/ Push Up at Bottom

STRENGTH

Snatch - 1x2 @ 90%, 3x1 @ 95%

Snatch Pull - 3x3 @ 110%

Back Squat - 2x2 @ 90%, 1x1 @ 95%

WOD

9 min AMRAP

9 HSPU

6 Burpee

3 Snatches 115/75, 95/65