Monday, March 26, 2018

WARM UP

20 Pass Thru's

20 Good Mornings

Squat Hold 60 sec

Pigeon Pose

Burgener Warm Up

STRENGTH

*The next 8 weeks will consist of heavy Olympic lifting exercises.  If you have an established max, use 90% of that max as your "Training Max" to go off of for this program.  Therefore, all percentages will be off of your 90% total, not 100%. For those with no established max, focus on form while gradually increasing your weights on exercises.*

Snatch - 4x2 @ 90%

Snatch Pull - 2x1 @95%

WOD

10 RDS

12 Box Jump 24/20

10 KB Swings 70/53#

*EMOM perform 5 burpees, beginning at "GO"