Warm up & Activation
Saddle pose 2 minutes
Samson Stretch 2 minutes each leg
Squat therapy w/ 10lb plate, 5 reps
Seated groin stretch 2 minutes, no bouncing, steady pressure.
WOD 18.2 & 18.2A
12 minute timecap
Bar facing burpees
If you finish under the 12 min use remaining time to do:
18.2A Find 1 RM Clean
*RX 50/35 also must jump both feet back and forth in bfb
*Scaled 35/20 also stepping burpees is allowed
*Masters 55+ 35/20 Must jump both feet back on bfb
*Masters 55+ scaled 20/10 jump or step over empty barbell on floor if desired and stepping burpees is allowed
*If you do not finish under the 12 minute timecap, Zero is the score for the clean.