Monday, February 19, 2018

Warm up & Activation

Squat therapy w/ 10lb plate, 5 reps

3 rounds

10 Medicine ball squat clean thrusters

5 push ups

10 Passthroughs

WOD

15 min time cap 

10 Dumbell snatch 50/35

15 Burpee box jump over

20 Dumbell snatch

15 Burpee box jump over

30 Dumbell snatch

15 Burpee box jump over

40 Dumbell snatch

15 Burpoee box jump over

SQUATS-FRONT

10 @ 50%+10lb

8 @ 65%+10lb

3 sets of 3 @ 75%+10lb

1 @ 80%+10lb