Tuesday, January 30, 2018

Warm up & Activation

2 rounds

Duck walk length of room

walk back to start

Broad jump length of room

walk back to start

20 Passthroughs w/pvc

20 Band pulldowns

WOD

Squat

45% for 6, 60% for 2 sets of 3, 75% for 3 sets of 3, 80% for 3 sets of 1

Bench press

45% for 6, 60% for 2 sets of 3, 75% for 3 sets of 3, 80% for 3 sets of 1

Deadlift

45% for 6, 60% for 2 sets of 3, 75% for 3 sets of 3, 80% for 3 sets of 1