Monday, December 18, 2017

"UP UP"

WARM UP & ACTIVATION

2 Minutes Jumping Rope work

2 Minutes Standing Hamstring stretch hold

3 rds

Lunges across room forward 

Lunges backwards across room

10 Hanging knee raises

WOD

10 Minute AMRAP

10 Box Jumps 30/24  

20 GHD sit ups *if full may wait or do regular sit ups

ACCESSORY

Strict press w/barbell, choose weight

3-3-3-3-3-3

*focus on speed of bar going up in proper, straight bar path. Also proper finish position Arms inline with ears, fully locked out, keeping knees, hips, shoulders inline under bar at finish.