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I-40 WOD

  • Cardio Studio 60 Northridge Drive Van Buren, AR, 72956 United States (map)

Warm up & Activation 

2 minutes jumping rope work

Workout

Team completes for time. To be done in pairs using same bar trading off as needed:
200 OHS w/bar

Close out

3 1 minute Hollow holds
*if unable to hold full minute accumulate it as able and needed to get it done, but Push yourself.


5:15am, 4:30pm, 5:30pm Classes

Later Event: December 12
Weightlifting class